Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
30 Sep 15
Flatblister's Journal, 30 September 2015
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2015
189.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1570 kcal
Fat: 46.93g | Prot: 103.25g | Carb: 127.36g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Lunch:
Jenny Craig Hawaiian Style Chicken Salad Kit.
Dinner:
Mashed Potato, Pork Loin (Tenderloin) .
Snacks/Other:
Bourbon.
more...
2455 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history