Weigh In record (no journal entry) for 29 September 2015
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1031 kcal
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Fat: 74.41g | Prot: 68.93g | Carb: 19.69g.
Breakfast: Orégano, Queijo Mozzarella, Queijo Provolone, Presunto Picado, Tirolez Queijo Prato, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Aurora Linguiça Toscana, Bife a Milanesa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 1.0 lb a week
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