Weigh In record (no journal entry) for 28 September 2015
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163.4 lb
Lost so far: 50.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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2819 kcal
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Fat: 249.46g | Prot: 95.07g | Carb: 69.95g.
Lunch: Seara Linguiça Toscana, Limão, Gengibre, Azeitonas Verdes Recheadas, Ovo Mexido, Seara Lingüiça Calabresa, Couve Manteiga Refogada. Dinner: Maçã, Mangas, Requeijão. Snacks/Other: Abacates, Nestlé Creme de Leite, Castanhas de Caju, Qualitá Castanha do Pará sem Casca. more...
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losing 12.3 lb a week
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