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Flatblister
Journal
09 Sep 11
Flatblister's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
1679 kcal
Fat: 52.42g | Prot: 111.45g | Carb: 146.90g.
Breakfast:
V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
Potato Wedges, Biscuit, Grilled Chicken Thigh, Grilled Chicken Breast.
Dinner:
Sweet and Sour Chicken or Turkey, Chinese Fried Rice.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
2246 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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