Weigh In record (no journal entry) for 22 September 2015
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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835 kcal
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Fat: 53.59g | Prot: 66.88g | Carb: 25.17g.
Breakfast: Finn Adoçante Sucralose, Leite (Leite Integral), Nescafé Tradicional, Tomates, Queijo Branco, Ovo Mexido. Lunch: Tomates, Sadia Linguiça Toscana, Ovo de Codorna, Alface, Carne de Panela. Snacks/Other: Acqua Panna Água Mineral sem Gás, Dr. Oetker Castanha de Caju. more...
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1827 kcal
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Activities & Exercise:
Insanity - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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