Weigh In record (no journal entry) for 21 September 2015
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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1035 kcal
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Fat: 57.58g | Prot: 61.66g | Carb: 73.53g.
Breakfast: Finn Adoçante Sucralose, Matte Leão Chá Matte Natural, Manteiga (com Sal), Queijo Branco, Ovo Mexido, Wickbold Pão Integral. Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Sadia Nuggets Frango com Queijo. Dinner: Tomates, Pepino (com Casca), Sadia Linguiça Toscana, Ovo de Codorna, Frango Grelhado (Pele Não Consumida). Snacks/Other: Dr. Oetker Castanha de Caju. more...
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1880 kcal
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Activities & Exercise:
Insanity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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