Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
17 Sep 15
miro69's Journal, 17 September 2015
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2015
167.3 lb
Lost so far:
6.8 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1566 kcal
Fat: 52.18g | Prot: 96.28g | Carb: 146.82g.
Breakfast:
Greggs Chicken Club Baguette.
Lunch:
Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Marks & Spencer Low Fat Natural Probiotic Yogurt.
Snacks/Other:
Marks & Spencer Sparkling Lemon & Lime, Coca-Cola Diet Coca-Cola (500 ml).
more...
2379 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history