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Flatblister
Journal
17 Sep 15
Flatblister's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2015:
1264 kcal
Fat: 39.12g | Prot: 68.39g | Carb: 106.16g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana.
Lunch:
Jenny Craig Hawaiian Style Chicken Salad Kit.
Dinner:
Enchilada with Beef and Cheese.
Snacks/Other:
Bourbon, General Mills Chex Mix Traditional.
more...
2078 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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