Weigh In record (no journal entry) for 16 September 2015
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1384 kcal
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Fat: 45.71g | Prot: 118.90g | Carb: 132.39g.
Breakfast: Изюм, Овсяная Каша на Воде, Сливочное Масло, Кофе с Молоком, Сыр Российский, Хлебец. Lunch: Макароны Отварные, Помидоры, Курица Вареная. Dinner: Скумбрия Запеченная, Помидоры. Snacks/Other: Изюм, Овсяные Отруби, Яйцо, Цена и Качество Творог Обезжиренный 1,8%, Домик в деревне Кефир 1%. more...
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2419 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 2 hours, Ironing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Cooking - 2 hours. more...
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losing 10.0 lb a week
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