Weigh In record (no journal entry) for 15 September 2015
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141.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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2677 kcal
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Fat: 91.00g | Prot: 124.70g | Carb: 270.38g.
Breakfast: Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Granny Smith Apples, Bubbies Sauerkraut, Fresh & Easy Pico De Gallo, NutriBiotic Rice Protein - Plain, Sprout Living Epic Protein - Green Kingdom, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Kellogg's Rice Krispies Treats (60g), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hidden Valley Buttermilk Ranch Dressing, White Rice (Long-Grain, Cooked), Goya Black Beans. Dinner: Parmesan Cheese (Shredded), Woodchuck Hard Cider - Fall, Papa John's 14" Thin Crust Pizza - Pepperoni. more...
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2266 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 6.4 lb a week
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