Weigh In record (no journal entry) for 14 September 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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1352 kcal
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Fat: 48.35g | Prot: 102.27g | Carb: 137.21g.
Breakfast: Сбарро Салат из Свежих Помидоров и Огурцов, Сливочное Масло, Макароны Отварные, Хлеб Черный, Кофе с Молоком, Сыр Российский. Lunch: Курица Вареная, Гречка Отварная, Вареное Яйцо, Сливы. Snacks/Other: Изюм, Овсяные Отруби, Яйцо, Цена и Качество Творог Обезжиренный 1,8%. more...
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2268 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Washing Dishes - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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