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mantendo a alimentação com baixos carboidratos... e vamos que vamos!
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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523 kcal
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Fat: 42.36g | Prot: 19.50g | Carb: 17.58g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Elegê Creme de Leite, Piá Nata. Lunch: Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Tomates, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 2.3 lb a week
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Elisabete Branco's weight history
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