Weigh In record (no journal entry) for 06 September 2011
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2142 kcal
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Fat: 44.33g | Prot: 63.63g | Carb: 379.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Apple Pie (), Reduced Fat Houmous, Matzos crackers, Mini Caramel Shortcakes. more...
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2763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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