Weigh In record (no journal entry) for 10 September 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1169 kcal
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Fat: 81.17g | Prot: 67.69g | Carb: 41.21g.
Breakfast: Elegê Manteiga Extra com Sal, Café, Elegê Creme de Leite, Piá Nata. Lunch: Couve Refogada, Arcor Chocolate Amargo 70% Cacau, Ovo. Dinner: Feijão Preto, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Piá Nata, Manteiga (com Sal), Ovo. more...
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steady weight
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Elisabete Branco's weight history
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