Weigh In record (no journal entry) for 09 September 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1069 kcal
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Fat: 78.07g | Prot: 63.25g | Carb: 25.64g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Tirolez Queijo Minas Frescal, Piá Nata, Elegê Creme de Leite, Café, Elegê Manteiga Extra com Sal. Lunch: Ovo. Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 2.1 lb a week
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Elisabete Branco's weight history
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