Weigh In record (no journal entry) for 04 September 2015
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1189 kcal
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Fat: 82.26g | Prot: 86.06g | Carb: 24.61g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Elegê Manteiga Extra com Sal, Piá Nata, Café, Elegê Creme de Leite. Lunch: Ovo, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Repolho, Tomates. Dinner: Filé de Frango Grelhado, Repolho, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo Cozido. more...
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losing 9.3 lb a week
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