Weigh In record (no journal entry) for 04 September 2015
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1923 kcal
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Fat: 140.55g | Prot: 124.90g | Carb: 42.01g.
Breakfast: Nestlé Creme de Leite, Abacates. Lunch: Aurora Linguiça Toscana, Coentro, Cebolinha Verde, Tomates Cereja, Ovo Mexido, Repolho, Cenouras, Poços de Caldas Requeijão Cremoso. Dinner: Tomates, Peito de Frango, Itambé Requeijão Cremoso, Ovo Mexido. Snacks/Other: Coco. more...
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losing 3.1 lb a week
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