Weigh In record (no journal entry) for 03 September 2015
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167.6 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2828 kcal
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Fat: 193.89g | Prot: 167.22g | Carb: 26.48g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Tirolez Queijo Prato. Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Itambé Requeijão Tradicional, Azeitonas Verdes, Tomates Cereja. Dinner: Tirolez Queijo Prato, Ovo Mexido. Snacks/Other: Tirolez Queijo Prato, La Violetera Amêndoas Defumadas. more...
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losing 10.8 lb a week
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