Weigh In record (no journal entry) for 02 September 2015
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169.1 lb
Lost so far: 44.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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2263 kcal
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Fat: 174.72g | Prot: 139.56g | Carb: 40.20g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Ovo Mexido. Lunch: Tirolez Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura), Seara Apresuntado, Omelete, Tomates Cereja, Kiwi, Coqueiro Patê de Atum, Repolho. Dinner: Tirolez Queijo Prato, Seara Apresuntado, Omelete. Snacks/Other: Queijo Provolone, Gengibre, Limão, Couve Manteiga Crua, Amêndoas. more...
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losing 0.8 lb a week
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