Weigh In record (no journal entry) for 28 August 2015
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1782 kcal
|
Fat: 120.92g | Prot: 121.26g | Carb: 53.39g.
Breakfast: Tomates Cereja, Queijo Mozzarella, Ovo Mexido, Gengibre, Hortelã, Laranjas, Couve Manteiga Crua, Maracujá. Lunch: Itambé Requeijão Tradicional, Queijo Mozzarella, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Biscoito de Polvilho, Molho para Salsicha, Chuchu, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella. Snacks/Other: Coco. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat....'s weight history
|