Weigh In record (no journal entry) for 24 August 2015
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1686 kcal
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Fat: 138.30g | Prot: 76.93g | Carb: 38.64g.
Breakfast: Ovo Mexido, Manteiga (com Sal). Lunch: Chuchu, Couve Manteiga Refogada, Ovo Mexido, Alface, Tomates. Dinner: Azeitonas Verdes, Tomates Cereja, Ovo Cozido. Snacks/Other: Ovo Mexido, Herbalife Chá Verde, Coco. more...
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losing 5.0 lb a week
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