Pat....'s Journal, 20 August 2015

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Weigh In record (no journal entry) for 20 August 2015

174.2 lb Lost so far: 39.7 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2015:

1091 kcal

Fat: 72.41g | Prot: 70.67g | Carb: 45.24g. Breakfast: Ameixas, Ovo Mexido. Lunch: Lasanha de Berinjela. Dinner: Herbalife Protein Powder, Herbalife Shake de Morango Cremoso. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Azeitonas Verdes, Estrela do Oriente Castanha do Pará, Tomates Cereja. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Pat....'s Journal, 20 August 2015

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