Weigh In record (no journal entry) for 19 August 2015
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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974 kcal
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Fat: 42.22g | Prot: 50.69g | Carb: 100.07g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Lemon Bar Cookie. more...
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2738 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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