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Not gaining is a win these days!
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137.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1387 kcal
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Fat: 42.66g | Prot: 85.61g | Carb: 103.94g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Coffee with Cream. Lunch: Cauliflower, Celery, Sabra Classic Hummus, Fat Flush Soup. Dinner: Corn On The Cob with Butter, Margarita, Publix Large Shrimp, Genuine Steak House Brand Beef Ribeye Steak. more...
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1595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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