Weigh In record (no journal entry) for 10 August 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2448 kcal
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Fat: 70.20g | Prot: 178.63g | Carb: 275.05g.
Breakfast: Egg White, Atlantic Salmon (Farmed), Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes. Lunch: Trader Joe's Whole Grain Bread, Peach, Trader Joe's Simply Sliced Roast Turkey Breast, Raspberries. Dinner: Eggplant, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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E811's weight history
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