Weigh In record (no journal entry) for 07 August 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1433 kcal
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Fat: 83.51g | Prot: 71.50g | Carb: 103.45g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Taco Shells, Ground Turkey. Dinner: Chicken Breast, Lindsay Large Black Olives, Marie Callender's Organic Multi-grain Croutons, Panera Bread Balsamic Vinaigrette, Feta Cheese, Mixed Salad Greens. Snacks/Other: Kirkland Signature Mixed Nuts, David Seeds Pumpkin Seeds, Kirkland Apple Sauce. more...
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1831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sarahblais_afs's weight history
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