Weigh In record (no journal entry) for 31 July 2015
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186.6 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1859 kcal
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Fat: 58.71g | Prot: 68.30g | Carb: 277.03g.
Lunch: Starbucks Nonfat Caffe Latte (Grande). Dinner: Sweet Red Peppers, Whole Wheat Bread, Mayonnaise, Kroger Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Honey, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Ancient Grains Granola with Almonds. more...
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losing 0.7 lb a week
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