Weigh In record (no journal entry) for 30 July 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2434 kcal
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Fat: 70.22g | Prot: 177.77g | Carb: 275.70g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Honeydew Melons, Trader Joe's Organic American Cheese, Bays Original English Muffin, Fage Total 0% Greek Yogurt, Egg White. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Peach, Trader Joe's Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant, Spinach. Snacks/Other: Mcconnell's Summer Fruit Cobbler, Cherry Pie. more...
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losing 7.0 lb a week
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E811's weight history
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