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William Shirley
Journal
20 Jul 15
William Shirley's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1229 kcal
Fat: 21.81g | Prot: 52.05g | Carb: 160.59g.
Breakfast:
Coffee.
Lunch:
Trader Joe's Marinated Bean Salad.
Dinner:
Holsum Hamburger Buns, Holsum Hamburger Buns, Hannaford Sliced Tri-Tip Beef Sirloin, Cantaloupe Melons .
Snacks/Other:
Milk (Nonfat) , Raisin Bran, Merlot Wine , Merlot Wine .
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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