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sweh
Journal
20 Jul 15
sweh's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
234.0 lb
Lost so far:
15.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1746 kcal
Fat: 48.72g | Prot: 76.18g | Carb: 155.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Chicken Mesquite.
Dinner:
Marie calendars meat loaf & gravy.
Snacks/Other:
Trader Joe's Almonds, Rum, Ferrero Tic Tac, Trader Joe's Almonds.
more...
2794 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Walking (brisk) - 4/mph - 28 minutes.
more...
losing 10.5 lb a week
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sweh's weight history
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