Weigh In record (no journal entry) for 19 July 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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2380 kcal
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Fat: 68.82g | Prot: 178.94g | Carb: 273.20g.
Breakfast: Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: Arugula Lettuce, Egg White, Spectrum Organic Virgin Coconut Oil, Trader Joe's French Haricot Vert Green Beans, Trader Joe's Fingerling Potatoes, Tuna Sashimi. Dinner: Cauliflower, Bays Original English Muffin, Raspberries, Spinach, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Mcconnell's Golden State Vanilla, Peach Pie. more...
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losing 7.0 lb a week
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E811's weight history
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