Weigh In record (no journal entry) for 17 July 2015
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2588 kcal
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Fat: 126.54g | Prot: 79.64g | Carb: 156.46g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice , Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Crab Cake, Salmon Salad. Snacks/Other: Fisher Chopped Pecans, Quaker Popped - Hummus, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2354 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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William Shirley's weight history
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