Weigh In record (no journal entry) for 16 July 2015
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185.0 lb
Lost so far: 28.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1168 kcal
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Fat: 63.49g | Prot: 83.23g | Carb: 68.75g.
Breakfast: Suco Detox. Lunch: Ovo Cozido, Gomes da Costa Atum Sólido em Óleo. Dinner: Tirolez Queijo Prato, Azeitonas Verdes, Ovo de Codorna. Snacks/Other: Morangos, Chamyto Leite Fermentado, Pudim de Leite Condensado, Da Colônia Amendoim Torrado sem Pele, Abacaxi, Kiwi, Fazenda Bela Vista Queijo Minas Frescal. more...
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2220 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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