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William Shirley
Journal
14 Jul 15
William Shirley's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
196.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
791 kcal
Fat: 30.99g | Prot: 29.77g | Carb: 92.16g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Macaroni or Pasta Salad with Crab Meat, 7-Eleven Simply Chicken Salad Sandwich.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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