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sweh
Journal
13 Jul 15
sweh's Journal, 13 July 2015
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Weigh In record (no journal entry) for 13 July 2015
240.5 lb
Lost so far:
9.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2015:
1852 kcal
Fat: 67.22g | Prot: 57.18g | Carb: 189.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Santa Fe Style Rice & Beans.
Dinner:
Red Baron Deep Dish Singles - Four Cheese Pizza.
Snacks/Other:
Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds.
more...
3039 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 50 minutes.
more...
gaining 2.1 lb a week
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sweh's weight history
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