Weigh In record (no journal entry) for 15 May 2024
|
192.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
1722 kcal
|
Fat: 72.70g | Prot: 63.44g | Carb: 213.48g.
Breakfast: Archer Farms Fuji Apples, Mayonnaise , Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Avocados , Spinach , Egg White , Egg. Lunch: Good Sense Raw Sunflower Seeds, Bob's Red Mill Steel Cut Oatmeal. Dinner: Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Nice! Deluxe Mixed Nuts, Olive Oil , Spinach , Iceberg Lettuce (Includes Crisphead Types) , Black Beans (Canned), White Rice. Snacks/Other: Green Peas , Del Monte Canned Corn, Spectrum Chia Seeds, Great Value Low Fat Vanilla Yogurt. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|