Weigh In record (no journal entry) for 14 May 2024
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186.5 lb
Lost so far: 128.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1076 kcal
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Fat: 62.49g | Prot: 59.09g | Carb: 64.71g.
Breakfast: Jussara Leite Desnatado , Natural One Suco de Acerola , Coxinha, Queijo Mozzarella, Café. Lunch: Sertanorte Manteiga de Garrafa, Tirol Nata (15g), Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Café, Natu's Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Iogurte Natural. more...
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losing 6.2 lb a week
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