Weigh In record (no journal entry) for 06 May 2024
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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1150 kcal
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Fat: 37.89g | Prot: 65.29g | Carb: 138.88g.
Breakfast: Banana Caturra, Ovo Mexido, Wickbold Pão de Forma 38% Integral . Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Pão Francês, Banana Caturra. more...
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gaining 0.7 lb a week
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