Weigh In record (no journal entry) for 19 August 2011
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245.0 lb
Lost so far: 32.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1179 kcal
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Fat: 38.78g | Prot: 75.25g | Carb: 147.35g.
Breakfast: crunchy peanut butter (2 tbsp), whole wheat toast, H2OJ-32 oz. Lunch: H2OJ-32 oz. Dinner: Daily Vitamins & Meds. more...
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losing 0.5 lb a week
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 Comments
Babs - I see you are on the downside - Stop in sometime and let us know how you are doing with your new program.
20 Aug 11 by member: BuffyBear
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WOW! Babs, you have had some really super steady losses recently. Well done!! What are you doing differently which has helped you make such steady progress? You're doin great!!!
21 Aug 11 by member: Evie1010
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