Weigh In record (no journal entry) for 30 April 2024
|
191.8 lb
Lost so far: 22.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
1384 kcal
|
Fat: 50.76g | Prot: 73.83g | Carb: 116.45g.
Breakfast: Rice with Beans, Avocados . Lunch: Simply Nature Thin Sliced Seedtastic Bread, Mayonnaise , Chicken of the Sea Canned Tuna in Water. Dinner: Daisy 4% Small Curd Cottage Cheese, Taco Bell Sierra Nevada Hazy Little Thing IPA - 16oz, Olive Oil , Cheddar Cheese , Trader Joe's Organic Firm Tofu, Egg. Snacks/Other: Cooked Lentils, Birds Eye Steamfresh Mixed Vegetables. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|