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Yea broke through the 213 mark. It will go back up but at least I'm back to losing!
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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841 kcal
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Fat: 6.39g | Prot: 30.85g | Carb: 184.75g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Snacks/Other: Activia Strawberry Yogurt, strawberries, honeydew melon, melon, kashi cereal, grapes. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Resting - 9 hours and 18 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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