Weigh In record (no journal entry) for 13 April 2024
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189.6 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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940 kcal
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Fat: 20.76g | Prot: 58.99g | Carb: 128.55g.
Breakfast: White Bread , Coffee with Milk, Pork Chops (Sirloin, Boneless, Cooked, Grilled) . Lunch: Grilled or Baked Pork Chop, Jungle Jungle Oats, Apples , Iwisa Maize Meal-Pap. more...
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gaining 1.0 lb a week
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