Weigh In record (no journal entry) for 29 March 2024
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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799 kcal
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Fat: 42.79g | Prot: 29.61g | Carb: 78.06g.
Breakfast: Coffee with Milk, White Bread , Butter or Sugar Biscuit, Beef Sausage, Woolworths Avocado . Dinner: Ace Samp, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . more...
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losing 1.0 lb a week
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Nandi_Bacela's weight history
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