Weigh In record (no journal entry) for 11 April 2024
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189.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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944 kcal
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Fat: 53.70g | Prot: 62.47g | Carb: 55.55g.
Breakfast: Cuties Clementines, Chicken Drumstick (Skin Eaten), Peanuts. Lunch: Chicken Breast, Mission Foods White Corn Tortilla, Butter , Kroger Whole Eggs (Medium), Chicken Rice Soup. more...
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gaining 2.8 lb a week
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 Comments
Why are those last few pounds always so darn elusive? Im in the same boat, Ken
12 Apr 24 by member: Windy Day
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Your metabolism slows and ultimately we need to cu more cals or exercise more. I’m not going lower in cals so that leaves exercise. Golf season is here so that will help a lot.
12 Apr 24 by member: chicago ken
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12 Apr 24 by member: chicago ken
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I totally agree, Ken. Absolutely. And I'm not cutting any further calories either. Once it turns warm to stay I'll be in a better position, time and weather wise to get more exercise in. That's going to be key 🗝️
12 Apr 24 by member: Windy Day
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