Л_а_д_а's Journal, 10 April 2024

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Weigh In record (no journal entry) for 10 April 2024

117.9 lb Lost so far: 12.8 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2024:

319 kcal

Fat: 23.87g | Prot: 3.94g | Carb: 29.16g. Breakfast: Масло Гхи. Lunch: Ананас. Dinner: Квашеная капуста без сахара. Snacks/Other: Горячий кэроб на кокосовом молоке. more...

losing 3.1 lb a week