Weigh In record (no journal entry) for 06 April 2024
|
117.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
1319 kcal
|
Fat: 70.88g | Prot: 53.97g | Carb: 129.91g.
Lunch: Babybel Swiss, 2% Fat Milk. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Pumpkin Cookie, Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Roasted Whole Unsalted Cashews. more...
|
|
1393 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|