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At least my weight is not going up. I do wish it would continue to go down.
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1817 kcal
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Fat: 38.50g | Prot: 82.77g | Carb: 306.30g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Raisins, Oatmeal. Lunch: italian sausage, hominy. Dinner: Beef Stir Fry, brown rice. Snacks/Other: honeydew melon, melon, strawberries, kashi cereal. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 6 hours. more...
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steady weight
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