Weigh In record (no journal entry) for 03 April 2024
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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939 kcal
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Fat: 48.43g | Prot: 43.24g | Carb: 90.02g.
Breakfast: Oat Bran Bread , 2% Fat Milk, Butter (Salted) , Oat Bran Bread , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large). Lunch: Home Fries, Great Value Breaded Fish Sticks. more...
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losing 1.4 lb a week
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 Comments
You're very close to your goal. You'll get there in no time
03 Apr 24 by member: Windy Day
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Windy thanks. I know I need to focus.
04 Apr 24 by member: chicago ken
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