Weigh In record (no journal entry) for 26 March 2024
|
189.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
188 kcal
|
Fat: 14.10g | Prot: 4.70g | Carb: 11.48g.
Breakfast: Tortilla Corn Chips, Great Value Mixed Nuts. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|