Weigh In record (no journal entry) for 23 March 2024
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1133 kcal
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Fat: 54.01g | Prot: 79.22g | Carb: 94.07g.
Breakfast: Whole Milk, Spinach , Avocados , Mozzarella Cheese (Whole Milk) , Kroger Eggs (Large), Peanut Butter, Best Choice Saltine Crackers (30g). Lunch: Chipotle Mexican Grill Chicken Bowl. more...
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gaining 0.4 lb a week
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chicago ken's weight history
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